IF I WERE A BEGINNING CYCLIST, I WOULD JOIN THE CHALLENGE!
Discover the 3 biggest mistakes beginners make in cycling.
start riding more efficiently, not longer
If you got here because you want to start your cycling adventure, let us applaud your decision. However, the stories of our clients often look a little bit different. For example: yes, you bought a professional-level bike for the price of a small car, and you have now experienced one of two scenarios. Either you don’t train enough, or you overtrain, and you haven’t seen any significant progress at all.
How we know that? We have helped hundreds of cyclists who have faced similar challenges. A lot of people declare that they want to train systematically while losing kilos of weight. They want to achieve their athletic goals, but without the help of a coach, it can be very difficult to achieve concrete results.
The monthly cost of training under the supervision of a professional coach costs around 250-400 USD/EUR and more. For most of us this is too much for our needs.
Our team of Way2Champ professional cycling coaches with UCI level experiecen has prepared a solution that sits between devising your own training programme and personal expensive work with individual coaches.
With the Cycling Training Plan for Beginners:
you will train your cycling according to the training art and make tremendous progress in a short time
You'll beat the average speeds on routes where you keep riding the same and see no progress
you will start training immediately consciously, thanks to the science-based and 20 years of experience training plans
if you like competition, you will be able to beat your colleagues who are now a bit better than you, thanks to which you will feel strong and your self-confidence will increase
you will combine training with a proven nutrition (60 proven examples of a cycling diet for every day - a total of 300 meals), which will make your body slimmer, thanks to which you will see clearer muscles on your legs and you will throw off your belly a bit, which your friends will surely notice and you will feel better on your own looking in the mirror
you will avoid the feeling of boredom and frustration, because you will not go out on the bike again along the same route, at the same pace, and you will not wonder if it gave you something or not when it comes to getting in shape
you will no longer have to wonder if today it is better to do intervals, endurance or maybe rest, because the cycling plan for beginners solves this problem
you will get a simple form for determining your individual training zones based on the measurement of heart rate and power, with an explanation of how you will feel in each zone, so that it is easier for you to start the correct training
THE CYCLING PLAN FOR BEGINNERS WILL HUGE BENEFIT ANYONE WHO:
is a lover of road cycling or MTB and wants to improve his results
he is focused on his goals: losing weight, improving cycling performance, building performance and speed
has a bike and wants to ride faster, but doesn’t know what to do next and needs support in terms of effective cycling training
he wants to avoid mistakes in training and the frustration associated with it
Why to trust us
get to know Way2Champ coaches
The Cycling Training Plan for Beginners was created by practitioners and coaches with 20 years of experience. We have built the whole thing ourselves and we sign the plans with both hands.
- Common passion
we are a team united by love for cycling. Thanks to this, each of us is involved at 120%, and this translates into the effects of our athletes.
- Focused on results
90% of our clients achieve a large or very large increase in form after just 3 months of cooperation.
- 200 years of experience
each of us is a certified cycling coach and some are even UCI coaches
- We share our knowledge and experience
We systematically run social media in which we share our knowledge and strategies free of charge.
- You can be sure that:
We promise that if you follow our training programme, you will improve your performance by 10-20% in the first few months of cooperation
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- Recommendations:
On Facebook alone, you can find over 85 opinions from Poland and internationally. Our average score is 5.0 – and we work to maintain it!
our coaching certificates:
Meet Our Coaching Team
Arkadiusz Kogut
Way2Champ founder and cycling coach, UCI cycling coach, training blogger, his mission in the company is to improve people`s lifes through sport.
Robert Radosz
Polish Cycling Federation coach, Way2Champ cycling coach, former professional cyclist, medalist in the Polish championships, rode for Team Poland during the World Championships in Plouay.
Krystian Piróg
Way2Champ cycling trainer, Polish Cycling Federation coach, experienced rider and bikefitter.
See What Riders Like You Have Already Achieved Thanks to the Cycling Training Plan:
Get your access to the Cycling Training Plan for Beginners
Cycling Training Plan for Begginers
9$
one-time payment
co dostajesz:
- 14 examples of extremely effective cycling workouts divided into 7 categories available on the Training Peaks platform (measurement of power and heart rate): flat, rolling hills, hilly terrain, speed training, endurance training, strength training, fat reduction
- Ebook Guide: how to start workouts, how to arrange them in your schedule of the week, how to increase their intensity
- Training zones calculator: measurement of power, heart rate, description of feelings in each zone
Cycling Training Plan for Begginers VIP (most popular)
29$
one-time payment
CO DOSTAJESZ:
- 28 examples of extremely effective cycling workouts divided into 7 categories available on the Training Peaks platform (measurement of power and heart rate): flat, rolling hills, hilly terrain, speed training, endurance training, strength training, fat reduction
- Ebook Guide: how to start workouts, how to arrange them in your schedule of the week, how to increase their intensity
- Training zones calculator: measurement of power, heart rate, description of feelings in each zone
- 60-minute video course - how to do outdoor workouts in different terrains, where is the best to train, how do cyclists do training in practice, best practices of working out on a bike
- Ebook - Settings of training screens on the device - Wahoo, Garmin and detailed instructions on connecting platforms like Zwift etc., thanks to which you will perform each training even more efficiently.
Cycling Training Plan for Begginers VIP+
49$
one-time payment
CO DOSTAJESZ:
- 28 examples of extremely effective cycling workouts divided into 7 categories available on the Training Peaks platform (measurement of power and heart rate): flat, rolling hills, hilly terrain, speed training, endurance training, strength training, fat reduction
- Ebook Guide: how to start workouts, how to arrange them in your schedule of the week, how to increase their intensity
- Training zones calculator: measurement of power, heart rate, description of feelings in each zone
- 60-minute video course - how to do outdoor workouts in different terrains, where is the best to train, how do cyclists do training in practice, best practices of working out on a bike
- Ebook - Settings of training screens on the device - Wahoo, Garmin and detailed instructions on connecting platforms like Zwift etc., thanks to which you will perform each training even more efficiently.
- Ebook - 12 examples of cycling diets for each day, divided into 5 meals, a total of 60 simple meals written out, for different training days
- 4-hour recording of advanced file handling and analysis from Training Peaks, and managing your cycling form over time
START WORKING ON YOUR CYCLING PERFORMANCE TODAY!
FAQ
Do I have to be a cyclist with extensive experience to take full advantage of the subscription offer?
No, on the contrary – the offer is aimed at beginners who so far had little to do with systematized cycling training, and would like to ride faster and harder.
For how long can I access my training plan?
All trainings are for you with lifetime access through the Training Peaks platform.
Can I customize training plans and transfer workouts?
Yes, this is possible with the Premium Training Peaks version, which is free in the first 14 test days and then costs $ 9.9 / month when purchased for a year.
How FAST will I notice the first progress?
Already after the first 3-4 weeks or sooner, depending on the current level of training (the lower, the faster the effects are visible).
Do I have to use additional applications?
If you have a Garmin, Wahoo or other computer, you will need the free application of their manufacturers to use training on these devices.
Will I be able to train at home, on a stationary bike?
Yes, of course, the workouts are written so that you can easily use them on platforms such as Zwift, Rouvvy and others, or simply implement training assumptions by spinning on the trainer without the application.
Are there any downsides to this program?
There is no access to coaching care, which is reserved for clients using individual coaching. Nevertheless, the instructions provided are sufficient for all beginner cyclists to raise their sports level.
How is payment for services done?
You will be redirected to a secure website with dotpay payments, from which you can choose a convenient one-time payment method.
If I don't have a power meter, will I take advantage of this plan?
Yes, each training plan has two training versions – with power measurement and with heart rate measurement.
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